Practical Techniques for Managing Stress and Anxiety
October 11, 2023
7:00 pm-8 pm
LEARN HOW TO NATURALLY MANAGE STRESS AND ANXIETY
Learn the concepts and experience ‘evidence-based’ proven practices such as:
–mindfulness
–gratitude
–breathing exercises
–meditation
–self-care
–plant-based essential oils for home use
You will also receive a complimentary Gratitude Journal
Enjoy a group guided meditation at the end.
Cost: $20 per person.
Presented by:
Suzanne Ferrari RN, BSN, NC-Health, Wellness and Life Coach
Janice Skeen Young Living Consultant, Tai Chi Instructor