Experience a guided Hatha Yoga Practice that follows a classic style of Asanas (yoga postures), Pranayama (yoga breathing techniques) and Guided Meditation. This synchronized flow focuses on Improving Balance, Flexibility and Strength of Body, Mind and Spirit. All levels are Welcome! Bring Mats and any preferred props. $15 Introductory Offer. Cash or Checks payable to…
Please bring your own yoga mat. Everyone gets a free vibrational gift; arrive 15 minutes early to receive a complimentary Tuning Fork Mini Treatment before the class begins! Register for your spot at: https://bit.ly/cc-soundbath Registration Fee: $50 Location: Studio 67 at The Feed Mill, Medford, NJ The combination of Kundalini Yoga and Sound is a…
Experience yoga in a calm and inviting space. This is an all – levels class that focuses on breath, flowing postures, and meditation. Seasoned yogis can move deeper into the poses while those new to yoga will learn and grow in a supported class. Please bring your own mat and yoga props.
Event/Class Description Center Point Technique results in a meditative state, so we call it Center Point Meditation (CPM) The Benefits are many, though here are some of the most common: • Pain Relief: Easily release tension causing pain or discomfort. • Increase Range of Motion: Noticeable changes within moments. • Stress and Tension Reduction: By…
MEET JANICE SKEENS Horse Farm Owner/ Loves the Outdoors / Natural Health Enthusiast/ Tai Chi & Chi Kung Instructor / Currently Training in Traditional Wing Chung Kung Fu, Chi Kung & Tai Chi Benefits of Wing Chung / Tai Chi: --improved strength and flexibility --lose body fat --sharpen reflexes --better balance --correct posture --mental calm…
MEET JANICE SKEENS Horse Farm Owner/ Loves the Outdoors / Natural Health Enthusiast/ Tai Chi & Chi Kung Instructor / Currently Training in Traditional Wing Chung Kung Fu, Chi Kung & Tai Chi Benefits of Wing Chung / Tai Chi: --improved strength and flexibility --lose body fat --sharpen reflexes --better balance --correct posture --mental calm…
Experience a guided Hatha Yoga Practice that follows a classic style of Asanas (yoga postures), Pranayama (yoga breathing techniques) and Guided Meditation. This synchronized flow focuses on Improving Balance, Flexibility and Strength of Body, Mind and Spirit. All levels are Welcome! Bring Mats and any preferred props. $15 Introductory Offer. Cash or Checks payable to…
Experience yoga in a calm and inviting space. This is an all – levels class that focuses on breath, flowing postures, and meditation. Seasoned yogis can move deeper into the poses while those new to yoga will learn and grow in a supported class. Please bring your own mat and yoga props.
Event/Class Description Center Point Technique results in a meditative state, so we call it Center Point Meditation (CPM) The Benefits are many, though here are some of the most common: • Pain Relief: Easily release tension causing pain or discomfort. • Increase Range of Motion: Noticeable changes within moments. • Stress and Tension Reduction: By…
MEET JANICE SKEENS Horse Farm Owner/ Loves the Outdoors / Natural Health Enthusiast/ Tai Chi & Chi Kung Instructor / Currently Training in Traditional Wing Chung Kung Fu, Chi Kung & Tai Chi Benefits of Wing Chung / Tai Chi: --improved strength and flexibility --lose body fat --sharpen reflexes --better balance --correct posture --mental calm…
New way to a PAIN FREE life Studio 67 Postural Alignment Classes A well aligned and fully functional body is a healthy body. These classes are ideal for those who currently suffer from chronic pain and functional issues, as well as those who wish to prevent pain and injuries. Bring a mat or blanket and…
New way to a PAIN FREE life Studio 67 Postural Alignment Classes A well aligned and fully functional body is a healthy body. These classes are ideal for those who currently suffer from chronic pain and functional issues, as well as those who wish to prevent pain and injuries. Bring a mat or blanket and…