Somatic Breath + Reiki
Tapping into the power of breathwork, students are invited to drop into a state of deep inner awareness as they reflect on the concept of balance within their body, mind, + soul.
Kim starts class with gentle movement to open the body allowing prana (breath) to move more freely during breathwork. Students are then guided through different vocal expressions to shift the energy centers in the body.
The Journey through Breath then begins, and its foundation lies with accelerated breathing and evocative music. This can ease the typical psychological defenses that are at play in daily life. This Somatic practice can lead unconscious energy to the surface to be experienced and released.
Immediately following, students will move through a dynamic + guided meditative savasana. As a Reiki practitioner, Kim will offer the option for each person to add energy work to their savasana. This offering is from a loving supportive place to promote + enhance relaxation.
Class meets Thursday from 5pm to 6pm!
Please bring a yoga mat, blanket(s), pillow, and notebook + pencil!
FREE FOR FIRST TWENTY PEOPLE WHO REGISTER