Experience yoga in a calm and inviting space. This is an all – levels class that focuses on breath, flowing postures, and meditation. Seasoned yogis can move deeper into the poses while those new to yoga will learn and grow in a supported class. $15.00 per class.  Payable at the door in cash or Venmo…

Join me Tuesday, and Thursday mornings for Yoga! We will create a moving meditation through a Vinyasa Flow combining breath and movement that will create strength and fluidity in the mind, body and spirit. Our first class will start Tuesday August 1 at 7:30 AM. $20 per class.   10 class packages available for $150 Cash, Checks…

Is this the SECRET SAUCE to Staying Younger Longer, Having Good Health, and More Energy? Known Benefits of Tai Chi 1. Improves balance and flexibility: Tai chi is a slow, gentle, and fluid form of exercise that focuses on breathing, relaxation, and smooth, coordinated movements. It can improve balance and flexibility, which can be especially…

Join me Tuesday, and Thursday mornings for Yoga! We will create a moving meditation through a Vinyasa Flow combining breath and movement that will create strength and fluidity in the mind, body and spirit. Our first class will start Tuesday August 1 at 7:30 AM. $20 per class.   10 class packages available for $150 Cash, Checks…

Studio 67 -  67 North Main Street, Medford, NJ, United States Experience a guided Hatha Yoga Practice with Fit Mind and Body Instructors that follows a classic style of Asanas (yoga postures), Pranayama (yoga breathing techniques) and Guided Meditation. This synchronized flow focuses on Improving Balance, Flexibility and Strength of Body, Mind and Spirit. All levels are Welcome!…