Exhale and Expand: A Reiki Infused Gong and Crystal Bowl Sound Journey Please bring your pillow, yoga mat and/or blanket for your comfort. Feel free to bring your crystals and extra water bottles to charge up! Join us for a powerful evening of release as you exhale and expand into your being. Rejuvenate your mind,…

Yoga for Your Monday with Andrea Bunnell Mondays, 10:00 am to 11:00 am Start your week off with yoga! The Monday class will offer movement and meditation for adult students with some familiarity with yoga. Bring your mat and any props you use in your practice. Cost is $15.00 per class, payable before class with…

Classes will be twice a week Monday and Friday from 12 -1 Beginning in September classes are $15.00 payable at the door. Taught by Ralph Quinn Deepen your relaxation, while building endurance, flexibility,  and mental alertness. Described as “meditation in motion,” tai chi’s slow, fluid movements increase your energy and promote a sense of well-being.…

Doors open at 7:30 Lessons for 30 minutes with Dulce Dancing till 10 pm $10 per person. Cash or Venmo. Payable at the door.   REGISTER

Turn loose beads into a beautiful chain bracelet in this 2 hour class. Basic / materials included Skills taught: wire wrapping, basic design techniques, tool use. Great basic skills for continued creation of any necklace, bracelet and earring designs. Designs change weekly Cost is $30.00 per person.  It's best to pre-register but walk-ins are welcomed!…

Weekly morning meeting is now at Studio 67 Medford

Sunita is offering a weekly yoga and mediation class for  everyone; beginner, intermediate and advanced. Please bring your yoga mat with you.  Blanket and pillow are optional. $15.00 per person, payable at the door.