Is this the SECRET SAUCE to Staying Younger Longer, Having Good Health, and More Energy? Known Benefits of Tai Chi 1. Improves balance and flexibility: Tai chi is a slow, gentle, and fluid form of exercise that focuses on breathing, relaxation, and smooth, coordinated movements. It can improve balance and flexibility, which can be especially…
Have you ever wanted to paint with watercolors and just have no idea where to start? Or do you paint at home and easily bored with what to paint? Then this class is perfect for you! Every Wednesday we will explore and create with watercolor l start to finish. Each project is done to completion…
Unlock your creativity and share hearty laughter with this dynamic improv comedy class! Whether you're a seasoned performer or stepping onto the stage for the very first time, this class is designed for everyone. Every week, we delve into a fresh theme, uncovering new insights and knowledge. Elevate your life with improv: enhance joy,…
Discover your love for dance with us! Adult movement classes at Studio67 is for anyone who wants to move with ease and grace – and experience artistic, freeing, and fun alternative to a more traditional gym workout. Tailored to fit the ability level of each dancer, no one will feel left out and no previous…
A Festive night for the Shawnee Choirs community to enjoy each others' company and live performances of Holiday favorites. Any family and friends are invited to watch! The performances will be either Solos, Duets, Trios, or Small Group Numbers.
Experience a guided Hatha Yoga Practice that follows a classic style of Asanas (yoga postures), Pranayama (yoga breathing techniques) and Guided Meditation. This synchronized flow focuses on Improving Balance, Flexibility and Strength of Body, Mind and Spirit. All levels are Welcome! Bring Mats and any preferred props. $15 Introductory Offer. Cash or Checks payable to…
Yoga for Your Monday with Andrea Bunnell Mondays, 10:00 am to 11:00 am Start your week off with yoga! The Monday class will offer movement and meditation for adult students with some familiarity with yoga. Bring your mat and any props you use in your practice. Cost is $15.00 per class, payable before class with…
