Family and Friends Zumba Benefits of Zumba: Burn Calories, Improve Balance, Build Strength, Be Confident, Bolster Cognitive Skills, Reduce Stress, Boost your Spirit, Breakthrough Inhibitions, Increase Happiness, Bump up Coordination and make new friends. An event for the entire family to enjoy together. $15.00 per adult per class. $5.00 per child per class Taught by Denette…
Have you ever wanted to paint with watercolors and just have no idea where to start? Or do you paint at home and easily bored with what to paint? Then this class is perfect for you! Every Wednesday we will explore and create with watercolor l start to finish. Each project is done to completion…
Drawing is the basis of all art. $30.00 per person. All materials are included.
Sunita is offering a weekly yoga and mediation class for everyone; beginner, intermediate and advanced. Please bring your yoga mat with you. Blanket and pillow are optional. $15.00 per person, payable at the door.
Weekly morning meeting is now at Studio 67 Medford
Turn loose beads into a beautiful chain bracelet in this 2 hour class. Basic / materials included Skills taught: wire wrapping, basic design techniques, tool use. Great basic skills for continued creation of any necklace, bracelet and earring designs. Designs change weekly Cost is $30.00 per person. It's best to pre-register but walk-ins are welcomed!…
Doors open at 7:30 Lessons for 30 minutes with Dulce Dancing till 10:00 $10 per person. Cash or Venmo. Payable at the door.
Monday and Thursday from 12-1 pm Classes are $15.00 Payable at the door. Taught by Ralph Quinn Deepen your relaxation, while building endurance, flexibility, and mental alertness. Described as “meditation in motion,” tai chi’s slow, fluid movements increase your energy and promote a sense of well-being. Tai chi is a safe and gentle exercise…
