Dance improves agility, balance and coordination. It is a great boost for cardiovascular health, muscle tone and strength. But dance has more than a physical impact, it can stimulate the brain and do wonders for emotional well-being. It does more than increase memory and brain-power, unlocking the feeling of being mentally stuck to further greater learning. Dance is a “feel good” activity – one that enhances one’s mood while lowering stress. It can also build self esteem. Yet, in the end, dance is simply fun and great at any age.
“It’s fun to dance!”
Discover your love for dance with us! Adult movement classes at Studio67 is for anyone who wants to move with ease and grace – and experience artistic, freeing, and fun alternative to a more traditional gym workout.
Tailored to fit the ability level of each dancer, no one will feel left out and no previous dance training is needed for learning the basics to enjoy a healthy workout. Our “It’s fun to dance” class is just that … Fun!
Svetlana Shapiro graduated from a prestigious Vaganova Ballet Academy in St. Petersburg, Russia. In 1993, she joined a world-renowned Kirov (Mariinsky) Ballet where she performed in numerous classical and contemporary productions. In 1999, she continued her dancing career at Ballet Internationale in Indianapolis. Svetlana began teaching in 2003, first as a ballet teacher and later as a fitness and Pilates instructor.
Allegro Pilates & Dance
Studio 67 Medford
at The Feed Mill
67 North Main Street
Medford, NJ 08055
DATE & COST:
Every Thursday from 10-11:30 a.m.
Cost is $15.00 per class