All Level Yoga – Kali Soul Style

*ALL LEVEL YOGA- KALI SOUL STYLE with *Lauri Andreacchio

TUESDAY MORNINGS 9~10

Join Lauri at Studio 67’s beautiful space for some YOU-time!

If You think you can’t do Yoga because You’re not flexible • This class is for YOU,

If you have lots of experience, or you are super flexible- this class is for YOU too! You may be pushing yourself too hard- thinking that your pose needs to look like someone else’s idea of the “perfect shape”. Guess what- it doesn’t have to look or feel like anyone else’s. In fact it shouldn’t. Your body is unique & your poses shouldn’t look like anyone else’s! Forcing the body into shapes that it’s not suited for causes it to push back, shut down & could even lead to injuries.

Learn how to back off to go deeper. MOVE MORE ORGANICALLY, WARM UP THE BODY & SEDUCE THE BODY INTO OPENING.

Create power in Your body, focus in Your mind and ease with Your breath. Learn to move your body in a safer, more effective way and cultivate peace, strength, & flexibility~ body, mind & spirit.

~ Please bring a Friend, Yoga Mat & Props: Blocks, Blanket etc.

$15.00~ Cash or Venmo

*Lauri began  practicing Yoga in 1999 has been teaching since 2004.

More info about Lauri here https://www.lauriandreacchio.com/yoga-classes