Event Series:
Welcome to Tai Chi
Tai Chi classes will begin September 20
September 20 @ 12:00 pm - 1:00 pm
Monday and Friday from 12-1 pm
Classes are $15.00 Payable at the door.
Taught by Ralph Quinn
Deepen your relaxation, while building endurance, flexibility, and mental alertness.
- Described as “meditation in motion,” tai chi’s slow, fluid movements increase your energy and promote a sense of well-being.
- Tai chi is a safe and gentle exercise for people of all ages.
- In weekly classes, learn movements and ancient principles that have proven health benefits.
- Safe, effective instruction follows Dr. Paul Lam’s Tai Chi for Health program.
Ralph Quinn has been practicing tai chi daily for over fifty years and has many years of experience teaching tai chi and qigong exercises to people of all ages and levels of fitness. As a certified Tai Chi for Health Institute instructor, he teaches Dr. Paul Lam’s Tai Chi for Arthritis and Fall Prevention, both standing and seated, as well as gentle energy building exercises (qigong).
Ralph began his tai chi studies with Maggie Newman, a senior student of Professor Cheng Man-Ch’ing, from 1971 to 1975 before he lived in Japan for three years and then in Chicago. After retiring and returning to the Philadelphia area, he resumed his studies with Maggie in 2008 until her retirement from teaching in 2019. In recent years, Ralph has also studied tai chi, bagua, and qigong, and taken many workshops with other renowned teachers.
—————————
REGISTER