There is only one pose – you reclining back on your yoga mat and/or blanket.
Anyone can do it and all levels and body types are welcome.
Please bring your pillow, yoga mat and/or blanket for your comfort.
Everyone gets a free vibrational gift; arrive 15 minutes early to receive a complimentary Tuning Fork Mini Treatment before the class begins!
The combination of Yoga Nidra and Sound is a powerful method used to attune your mind, body and spirit to higher frequencies and open up your energy channels (chakras and meridians) to flow freely by removing blockages.
Yoga Nidra, also known as ‘Yogic sleep’ or ‘psychic sleep’ is a deeply relaxing guided meditation that is designed to explore the different layers that make up the self. Yoga Nidra helps us find relief from the constant stress that life brings just by remaining still and allowing the mind to follow the meditative instructions of the teacher.
The practice of withdrawing the senses to bring us into a deep, restorative state of relaxation was practiced by ancient sages as a way to observe the inner workings of the mind without becoming a subject of them. By entering into this deep state of relaxation they realized that they can release repressed emotions and past experiences that may have colored their perception.
Every experience we have will leave an impression on the mind. These impressions, known as samskaras, from the past influence and color our expectations about the future. Let go and surrender the repressed energies that no longer serve you.
We will balance your 7 main energy centers (chakras) to improve the flow of energy around the body which will enable relaxation, relieve pain, speed healing, and enable connective experiences. It is in the chakras that we hold the emotional wounds and traumas of our lives and the function of energy healing is to excavate, release, refresh and renew. By clearing blockages and releasing these painful experiences we make room for LIGHT, creating healing, and higher vibration and frequency within.
*Doors close at 11 am so please be on time.
* Feel free to bring your special gemstones to be charged by the sounds or worn on the body if you have any.
**Give yourself some extra time if you have not been here to this address before.
* No show attendee fees are not refundable
About Dan. Dan has been teaching Yoga since 2017 and received his 200 YTT certification at Experience Yoga Studios in Turnersville. Dan started teaching yoga because it has been such a positive force in his life and he’s passionate about making it available to people in need. Dan’s specialties are Yin Yoga, Hatha Yoga, Pranayama and Yoga Nidra. Currently, Dan also teaches classes at Lavender Koi in Berlin, NJ
About Michelle. As an educator of the quantum mechanics of the Law of Attraction, Michelle navigates clients through the Process of Creating the Life You Want through healing sound immersions, individual and group multi-pronged approaches, and speaking engagements.