Event Series Yoga for Your Monday

No class today. Yoga for Your Monday – Wellness

Studio 67 Medford 67 North Main Street, Medford

Yoga for Your Monday with Andrea Bunnell Mondays, 10:00 am to 11:00 am Start your week off with yoga! The Monday class will offer movement and meditation for adult students with some familiarity with yoga. Bring your mat and any props you use in your practice. Cost is $15.00 per class, payable before class with…

Event Series Welcome to Tai Chi

Tai Chi Classes

Studio 67 Medford 67 North Main Street, Medford

Monday and Thursday from 12-1 pm Classes are $15.00 Payable at the door.    Taught by Ralph Quinn Deepen your relaxation, while building endurance, flexibility,  and mental alertness. Described as “meditation in motion,” tai chi’s slow, fluid movements increase your energy and promote a sense of well-being. Tai chi is a safe and gentle exercise…