Event Series Sunday Morning Yoga

Sunday Morning Yoga – Wellness

Studio 67 Medford 67 North Main Street, Medford

Experience a guided Hatha Yoga Practice that follows a classic style of Asanas (yoga postures), Pranayama (yoga breathing techniques) and Guided Meditation. This synchronized flow focuses on Improving Balance, Flexibility and Strength of Body, Mind and Spirit. All levels are Welcome! Bring Mats and any preferred props. $15 Introductory Offer. Cash or Checks payable to…

Event Series Yoga Nidra Sound

Yoga Nidra Sound

Studio 67 Medford 67 North Main Street, Medford

There is only one pose - you reclining back on your yoga mat and/or blanket. Anyone can do it and all levels and body types are welcome. Please bring your pillow, yoga mat and/or blanket for your comfort. Everyone gets a free vibrational gift; arrive 15 minutes early to receive a complimentary Tuning Fork Mini…