Event Series Yoga for Your Monday

Yoga for Your Monday – Wellness

Studio 67 Medford 67 North Main Street, Medford

Yoga for Your Monday with Andrea Bunnell Mondays, 10:00 am to 11:00 am Start your week off with yoga! The Monday class will offer movement and meditation for adult students with some familiarity with yoga. Bring your mat and any props you use in your practice. Cost is $15.00 per class, payable before class with…

$15
Event Series Introduction to Tai Chi

Tai Chi classes will begin on Friday, September 20

Studio 67 Medford 67 North Main Street, Medford

Classes will be twice a week Monday and Friday from 12 -1 Beginning in September classes are $15.00 payable at the door. Taught by Ralph Quinn Deepen your relaxation, while building endurance, flexibility,  and mental alertness. Described as “meditation in motion,” tai chi’s slow, fluid movements increase your energy and promote a sense of well-being.…