Tai Chi with Janice Skeens – $15.00 – Wednesday and Friday

Studio 67 Medford 67 North Main Street, Medford

Is this the SECRET SAUCE to Staying Younger Longer, Having Good Health, and More Energy? Known Benefits of Tai Chi 1. Improves balance and flexibility: Tai chi is a slow, gentle, and fluid form of exercise that focuses on breathing, relaxation, and smooth, coordinated movements. It can improve balance and flexibility, which can be especially…

Managing Stress and Anxiety $20.00 per person

Studio 67 Medford 67 North Main Street, Medford

  Practical Techniques for Managing Stress and Anxiety October 11, 2023 7:00 pm-8 pm LEARN HOW TO NATURALLY MANAGE STRESS AND ANXIETY Learn the concepts and experience ‘evidence-based’ proven practices such as: --mindfulness --gratitude --breathing exercises --meditation --self-care --plant-based essential oils for home use You will also receive a complimentary Gratitude Journal Enjoy a group…