There is only one pose - you reclining back on your yoga mat and/or blanket. Anyone can do it and all levels and body types are welcome. Please bring your pillow, yoga mat and/or blanket for your comfort. Everyone gets a free vibrational gift; arrive 15 minutes early to receive a complimentary Tuning Fork Mini…
Yoga for Your Monday with Andrea Bunnell Mondays, 10:00 am to 11:00 am Start your week off with yoga! The Monday class will offer movement and meditation for adult students with some familiarity with yoga. Bring your mat and any props you use in your practice. Cost is $15.00 per class, payable before class with…
This is an event for volunteers to help.
Experience yoga in a calm and inviting space. This is an all – levels class that focuses on breath, flowing postures, and meditation. Seasoned yogis can move deeper into the poses while those new to yoga will learn and grow in a supported class. $15.00 per class. Payable at the door in cash or Venmo…
Adult Ballet – Monday evenings 7:30pm to 8:30 pm Description – This class will primarily focus on the basic techniques, exercises, and fundamentals of ballet dance with an emphasis on terminology and correct body alignment. This class will be taught for all levels, whether you are a dancing pro, or it is your first time…
Weekly morning meeting is now at Studio 67 Medford
Is this the SECRET SAUCE to Staying Younger Longer, Having Good Health, and More Energy? Known Benefits of Tai Chi 1. Improves balance and flexibility: Tai chi is a slow, gentle, and fluid form of exercise that focuses on breathing, relaxation, and smooth, coordinated movements. It can improve balance and flexibility, which can be especially…
Have you ever wanted to paint with watercolors and just have no idea where to start? Or do you paint at home and easily bored with what to paint? Then this class is perfect for you! Every Wednesday we will explore and create with watercolor l start to finish. Each project is done to completion…
Discover your love for dance with us! Adult movement classes at Studio67 is for anyone who wants to move with ease and grace – and experience artistic, freeing, and fun alternative to a more traditional gym workout. Tailored to fit the ability level of each dancer, no one will feel left out and no previous…
There are two classes: 4:30 to 5:30 and 5:30 to 6:30 Same class. Two different times. Cost is $20.00
There are two classes: 4:30 to 5:30 and 5:30 to 6:30 Same class. Two different times. Cost is $20.00
