Please bring your own yoga mat.
Everyone gets a free vibrational gift; arrive 15 minutes early to receive a complimentary Tuning Fork Mini Treatment before the class begins!
Register for your spot at: https://bit.ly/cc-soundbath
The combination of Kundalini Yoga and Sound is a powerful method used to attune your mind, body and spirit to higher frequencies and open up your energy channels (chakras and meridians) to flow freely by removing blockages and bringing balance with your mind, body, and soul.
Also called “The Yoga of Awareness”, Kundalini Yoga allows you to breathe, relax and nurture your body through a series of poses created to unleash your infinite potential.
For the first hour of the class, attendees will receive a singing crystal bowl sound bath, afterwards, gong sound freqeuncies will be experienced.
Kundalini Yoga focuses on furthering your next level of awakened awareness through a combination of physical postures, breathing, movement, stretching, meditation, mantra and relaxation.
Some of the benefits of combining sound therapy with Kundalini Yoga:
1. Lowers anxiety and stress.
2. Balances your energy meridians.
3. Increases your lung capacity.
4. Strengthen & purify your body and nervous system.
5. Improves spine flexibility.
6. Balance your glandular system. Calm your mind.
7. Improves concentration.
8. Turn within and shed light on your self-imposed limitations.
9. Unleash your inner strength and overcome obstacles with grace in life.
10. Enhance your intuitive mind. Awaken your consciousness.