|Center Point Technique results in a meditative state, so we call it Center Point Meditation (CPM)
The Benefits are many, though here are some of the most common:
• Pain Relief: Easily release tension causing pain or discomfort.
What you will learn in this class:
To decrease the build-up of tension and pain due to traumas (physical and emotional) and from daily life
You will much greater regulation of your thoughts and feelings (Not the other way around)
You will learn what it means to Logically process your Feeling and Emotions as well as learn to Intuitively process your thoughts
Attire: Yoga, Fitness and Movement Ready
Pay At the Door: $25 cash
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