Medford Sunrise Rotary
Studio 67 Medford 67 North Main Street, MedfordWeekly morning meeting is now at Studio 67 Medford
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Tai Chi with Janice Skeens – $15.00 – Wednesday and Friday
Studio 67 Medford 67 North Main Street, MedfordIs this the SECRET SAUCE to Staying Younger Longer, Having Good Health, and More Energy? Known Benefits of Tai Chi 1. Improves balance and flexibility: Tai chi is a slow, gentle, and fluid form of exercise that focuses on breathing, relaxation, and smooth, coordinated movements. It can improve balance and flexibility, which can be especially…
Paint with Watercolors – Weekly Art Class
Studio 67 Medford 67 North Main Street, MedfordHave you ever wanted to paint with watercolors and just have no idea where to start? Or do you paint at home and easily bored with what to paint? Then this class is perfect for you! Every Wednesday we will explore and create with watercolor l start to finish. Each project is done to completion…
Managing Stress and Anxiety $20.00 per person
Studio 67 Medford 67 North Main Street, MedfordPractical Techniques for Managing Stress and Anxiety October 11, 2023 7:00 pm-8 pm LEARN HOW TO NATURALLY MANAGE STRESS AND ANXIETY Learn the concepts and experience ‘evidence-based’ proven practices such as: --mindfulness --gratitude --breathing exercises --meditation --self-care --plant-based essential oils for home use You will also receive a complimentary Gratitude Journal Enjoy a group…